Break Free with EFT

What's EFT? EFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles! EFT is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. It effectively releases negative feelings, helps to let go of stressful emotions, ...

How To Be More Present With Your Kids

“To show up and be fully present with our children is the greatest gift we can give”. It is possible to spend many hours a day with our kids without really being there. Our minds are so busy thinking about what’s going in the school lunch box, what are we having for dinner or whether we should ...

10 signs that you have a leaky gut

There’s no doubt about it. Most of our health problems start in our gut. You see, our digestive system does much more than just help us to digest and eliminate food – though those are important functions, too. Our gut, through our microbiome, the unique collection of gut flora that inhabits our intestines, influences our immunity, mental health, ...

3 WAYS TO PRACTICE MINDFUL SELF-CARE

“I don’t have time to slow down and smell the roses – I’m a mum!” Absolutely we hear you! But finding time for some mindful self-care is vital for your health and your sanity. By putting your own oxygen mask on first you will be much better placed to sustain caring for and raising your children. If ...

7 Steps to Getting Your Mojo Back

Why do so many mums lose their mojo? With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc... As far as over-committing myself goes, I was having my cake, eating it, baking another one and eating ...

FIVE WAYS TO BE MINDFUL WITH SOCIAL MEDIA

Mindfulness tells us there is insight to be found in anything when we approach it mindfully, consciously, and with purpose. And so it is for our interactions on social media. Whether you see your social media habit as a bit of an addiction or just a light means of escape, there is no doubt that it ...

Oils ain’t Oils but the goods ones are Essential

As you most likely know, I am an advocate for all things natural. I champion local, organic food because it is as close to the natural source as you can get. I only take vitamins, herbs and minerals that are high quality and contain natural ingredients. The majority of my personal care and house hold products are chemical-free. Holistic ...

Improve Your Relationships With Mindfulness

Whether it’s our partner, kids, family or friends, when our relationships don’t run smoothly it can cause high levels of stress. It can make us worry, feel insecure, argue and lash out or withdraw. On the flip side, high levels of stress can hurt our relationships. When under stress, your brain goes into tunnel vision mode ...

Adaptogens: Nature’s Answer To Stress

There are many combative tools and techniques that we can utilise to deal with stress; meditation, yoga, exercise, and balanced nutrition are just a few healthy options. One underused tool for mitigating stress is a family of botanicals known as Adaptogens. Isagenix features these herbs in products such as Ionix Supreme and e+ because of their ...