• 10 signs that you have a leaky gut

    There’s no doubt about it. Most of our health problems start in our gut. You see, our digestive system does much more than just help us to digest and eliminate food – though those are important functions, too. Our gut, through our microbiome, the unique collection of gut flora that inhabits our intestines, influences our immunity, mental health, ...

  • 3 WAYS TO PRACTICE MINDFUL SELF-CARE

    “I don’t have time to slow down and smell the roses – I’m a mum!” Absolutely we hear you! But finding time for some mindful self-care is vital for your health and your sanity. By putting your own oxygen mask on first you will be much better placed to sustain caring for and raising your children. If ...

  • Oils ain’t Oils but the goods ones are Essential

    As you most likely know, I am an advocate for all things natural. I champion local, organic food because it is as close to the natural source as you can get. I only take vitamins, herbs and minerals that are high quality and contain natural ingredients. The majority of my personal care and house hold products are chemical-free. Holistic ...

  • 9 SELF-CARE PRACTICES FOR STRESS-FREE LIVING

    When you are constantly steam-rolling through the day to get everything done on your to do list – whether at work or home with the kids – it can be difficult to switch off and slow down. For the sake of our health and happiness, it is vital to relax and de-stress, so that we ...

  • Make 2016 the year to get your mojo back

    Who else always gets really excited at this time of year? After the long build-up to Christmas we’re thankful that it’s over! Excited to take the tree and decorations down, clear the fridge of rich food, and move on with excitement and a clean slate into a new year. Some time ago at Mummy Mojo we gave up ...

  • Mummy Mojo Food and Recipe Ideas

    Aim for a 400-600 calorie main meal each day, and twice a day if you don't need to lose weight. You can go slightly under or slightly over, we don’t want you consumed by calorie counting. We want you to gain healthy eating habits that will exist forever in your life. You will find as ...

  • A cultured experience with Wild Kombucha

    With a penchant for sourcing healthy local ingredients, Lara and Matt Ball have embarked on an exciting adventure to open Australia’s first Kombucha bar. From the bustling streets of Leichardt (where their warehouse space is situated), to sophisticated Waverly (where their elixir is also on tap), Wild Kombucha has hit Sydney’s budding healthy food scene ...

  • One of the reasons I love Summer: Cherries, nutritionally good for you!

    Summer time brings so much goodness... More ocean swims, daily if I can. Amazing sunsets, with a cocktail in hand if I can. Seasonal summer fruits, including my absolute favourite cherries, whenever I can. In fact I eat cherries every day when they are in season..mmmmmmm, delicious!! Most people like cherries, but did you know that they can also relieve ...

  • Make 2015 the year you get your mojo back

    This is the first year in 20 years that I am not listing "lose weight" and "get healthy" among my New Year resolutions.  That's because in April 2014, I discovered nutritional cleansing. I was overweight, bloated, puffy, lethargic, foggy-headed, and didn't have the energy to get through the day.  By evening my body was screaming to ...

  • Surviving the Silly Season

    Christmas is not far away and I am starting to think about what I need to do to keep up with the party season. Below are some ideas of how you can not only survive the silly season but come out the other end with your health and well being intact!   Supplement with Magnesium and B ...