• 9 SELF-CARE PRACTICES FOR STRESS-FREE LIVING

    When you are constantly steam-rolling through the day to get everything done on your to do list – whether at work or home with the kids – it can be difficult to switch off and slow down. For the sake of our health and happiness, it is vital to relax and de-stress, so that we ...

  • Make 2016 the year to get your mojo back

    Who else always gets really excited at this time of year? After the long build-up to Christmas we’re thankful that it’s over! Excited to take the tree and decorations down, clear the fridge of rich food, and move on with excitement and a clean slate into a new year. Some time ago at Mummy Mojo we gave up ...

  • Mummy Mojo Food and Recipe Ideas

    Aim for a 400-600 calorie main meal each day, and twice a day if you don't need to lose weight. You can go slightly under or slightly over, we don’t want you consumed by calorie counting. We want you to gain healthy eating habits that will exist forever in your life. You will find as ...

  • A cultured experience with Wild Kombucha

    With a penchant for sourcing healthy local ingredients, Lara and Matt Ball have embarked on an exciting adventure to open Australia’s first Kombucha bar. From the bustling streets of Leichardt (where their warehouse space is situated), to sophisticated Waverly (where their elixir is also on tap), Wild Kombucha has hit Sydney’s budding healthy food scene ...

  • One of the reasons I love Summer: Cherries, nutritionally good for you!

    Summer time brings so much goodness... More ocean swims, daily if I can. Amazing sunsets, with a cocktail in hand if I can. Seasonal summer fruits, including my absolute favourite cherries, whenever I can. In fact I eat cherries every day when they are in season..mmmmmmm, delicious!! Most people like cherries, but did you know that they can also relieve ...

  • Make 2015 the year you get your mojo back

    This is the first year in 20 years that I am not listing "lose weight" and "get healthy" among my New Year resolutions.  That's because in April 2014, I discovered nutritional cleansing. I was overweight, bloated, puffy, lethargic, foggy-headed, and didn't have the energy to get through the day.  By evening my body was screaming to ...

  • Surviving the Silly Season

    Christmas is not far away and I am starting to think about what I need to do to keep up with the party season. Below are some ideas of how you can not only survive the silly season but come out the other end with your health and well being intact!   Supplement with Magnesium and B ...

  • Ten Tips for Detoxing your Every Day

    Toxins enter our worlds by what we eat, drink, breathe in, and process in any way. In fact a build-up of toxins can often be the underlying cause of disease. With all the hype about detoxes circulating today, it can be overwhelming to know how to detox the right way. So how do you minimise the toxins ...

  • 6 Habits For Better Sleep

    I can always tell when I've not been getting enough sleep.  Apart from the obvious of feeling tired pretty much as soon as I wake up, I also feel like I'm hungover when I'm not (which is so not fair!), I get headaches, I'm over-emotional and I'm cranky.   There are many factors that can interfere ...

  • Six Tips to D-Stress and Lose Weight Fast

    To be successful at weight loss and the prevention of weight gain, it is vital that you find ways to manage stress. Otherwise, you leave yourself open to some of the negative effects of stress. In my case, long-term stress led to a lowered immune system, which in turn made me susceptible to everything, including ...