• Break Free with EFT

    What's EFT? EFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles! EFT is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. It effectively releases negative feelings, helps to let go of stressful emotions, ...

  • 10 signs that you have a leaky gut

    There’s no doubt about it. Most of our health problems start in our gut. You see, our digestive system does much more than just help us to digest and eliminate food – though those are important functions, too. Our gut, through our microbiome, the unique collection of gut flora that inhabits our intestines, influences our immunity, mental health, ...

  • Oils ain’t Oils but the goods ones are Essential

    As you most likely know, I am an advocate for all things natural. I champion local, organic food because it is as close to the natural source as you can get. I only take vitamins, herbs and minerals that are high quality and contain natural ingredients. The majority of my personal care and house hold products are chemical-free. Holistic ...

  • Make 2016 the year to get your mojo back

    Who else always gets really excited at this time of year? After the long build-up to Christmas we’re thankful that it’s over! Excited to take the tree and decorations down, clear the fridge of rich food, and move on with excitement and a clean slate into a new year. Some time ago at Mummy Mojo we gave up ...

  • How to Navigate through the Lies about Lyme’s Disease

    There is so much confusion about Lyme disease, especially in Australia. Does it exist? Is it chronic fatigue syndrome, MS, autoimmune disease, fibromyalgia (diseases that mimic Lyme's Disease)? Can it be treated by antibiotics? Can you ever cure it? So many questions, so little answers! I was told that I didn't have Lyme's Disease after a below sub standard test, conducted ...

  • Billabong Retreat – tranquil bush haven

    Many women pride themselves on being consummate multitaskers. We juggle multiple to-do lists for the home, kids, and work. By the time we’ve paid the bills, cleaned our homes, finished the laundry, chauffeured the kids to play dates, sports, and birthday parties, there is hardly any time left for us. I was one of those women until ...

  • Mojo Maker: Top Tricks for Staying Healthy This Winter

    I don't know about you, however this winter's cold chilly weather has bought a lot of sickness into our family. The whole deal: fevers, sore throats, ear infections, coughs, congestion, aches… Recently our entire household came down with a nasty virus - although I would call my husband's a case of: the man flu. It has taken ...

  • Seven Steps to a Sharp Immune System

    If I were to ask you what your immune system does for you, you’d probably say that it helps protect you against viruses and infections. That’s true, but protection against a cold or bronchitis is just a drop in the bucket for what it does. Your immune system is an incredibly intelligent network of cells, tissues, fluids ...

  • Strategies and Solutions for Pain during Exercise

    Dealing with chronic pain can be challenging if you are trying to exercise and at the same time manage your level of body fat. Below are some prevention strategies that have helped me remain active - even during the most painful periods! Exercising with pain There is a real balancing act required when it comes to exercising ...