• 3 Mindful Parenting Practices

    Mindful practice, such as learning to be more present, helps us in our parenting and our relationships with our kids, partners, and families. Mindful parenting is also a mindfulness practice in itself that you can use to remain calm and consciously parent in a way that is aligned with your values. Mindful parenting techniques allow us ...

  • 4 key lessons to living a stress-free life

    Mums and Stress go together like butter and Vegemite Whilst it is amazing being a mum, and we wouldn't change it for anything, it is an intense and demanding job! From the minute you wake up you are under pressure to meet the demands of running a household, being the main caregiver in the family, responding to ...

  • How To Be More Present With Your Kids

    “To show up and be fully present with our children is the greatest gift we can give”. It is possible to spend many hours a day with our kids without really being there. Our minds are so busy thinking about what’s going in the school lunch box, what are we having for dinner or whether we should ...

  • 3 WAYS TO PRACTICE MINDFUL SELF-CARE

    “I don’t have time to slow down and smell the roses – I’m a mum!” Absolutely we hear you! But finding time for some mindful self-care is vital for your health and your sanity. By putting your own oxygen mask on first you will be much better placed to sustain caring for and raising your children. If ...

  • 7 Steps to Getting Your Mojo Back

    Why do so many mums lose their mojo? With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc... As far as over-committing myself goes, I was having my cake, eating it, baking another one and eating ...

  • Improve Your Relationships With Mindfulness

    Whether it’s our partner, kids, family or friends, when our relationships don’t run smoothly it can cause high levels of stress. It can make us worry, feel insecure, argue and lash out or withdraw. On the flip side, high levels of stress can hurt our relationships. When under stress, your brain goes into tunnel vision mode ...

  • Make 2016 the year to get your mojo back

    Who else always gets really excited at this time of year? After the long build-up to Christmas we’re thankful that it’s over! Excited to take the tree and decorations down, clear the fridge of rich food, and move on with excitement and a clean slate into a new year. Some time ago at Mummy Mojo we gave up ...