• Mindfulness made easy for busy mums

    There’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list! As for living in the present, if you don't have one eye ...

  • 3 Mindful Parenting Practices

    Mindful practice, such as learning to be more present, helps us in our parenting and our relationships with our kids, partners, and families. Mindful parenting is also a mindfulness practice in itself that you can use to remain calm and consciously parent in a way that is aligned with your values. Mindful parenting techniques allow us ...

  • Mummy Mojo Recommended Apps for Meditation, Relaxation and Mindfulness

    Mummy Mojo’s favourite Mindfulness app: Mindfulness Daily:  Guides you through quick, effective practices to reduce stress, improve your mindset, and enhance sleep.  Developed with leading scientists, doctors, researchers, coaches and trainers, it is best described as a “stress-busting smartphone app to keep you calm on the go”. iOS only If you would like to go further, we have included ...

  • Breath your way to better health

    Why is deep breathing so effective? Oxygen is the single most important element that moves through our bodies; we simply can’t live without it. And breathing is the means in which we can carry oxygen through our bodies. Breathing not only supplies our organs with oxygen, it is also an important means of removing waste and ...

  • Mindful Mum Breathing Exercise

    Befriend your Breath Motherhood is far from being stress free. There’s always things to do and kids can be unpredictable. When you are patient, relaxed and zen, your children tend to mirror and be the same. The breath is one of mindfulness’s best friends for two big reasons: it’s always in the here and now. And ...

  • Break Free with EFT

    What's EFT? EFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles! EFT is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. It effectively releases negative feelings, helps to let go of stressful emotions, ...

  • 9 SELF-CARE PRACTICES FOR STRESS-FREE LIVING

    When you are constantly steam-rolling through the day to get everything done on your to do list – whether at work or home with the kids – it can be difficult to switch off and slow down. For the sake of our health and happiness, it is vital to relax and de-stress, so that we ...