• Change your Mind with thought-provoking quotes

    Do you have a train of thought on which you ride when you are alone and quietly thinking? I do... Lately, I have been spending more time on self-care, involving a mindfulness practice, meditation, and spending time by myself, just observing. Sometimes my train of thought carries a lot of baggage and doesn't travel in the right direction. ...

  • Mojo Inspiration

    Inspirational quotes, mantras and affirmations, vision boards, writing down your goals - these are all powerful tools to guide you along a chosen path. I'm currently working on my vision board and goals for 2015 (watch this space!) and thought I'd take a look back at some of the quotes and mantras that inspired me ...

  • A New Year’s Resolution Worth Making

    Setting goals for ourselves is an essential step to a fulfilling life. Yet, New Year’s resolutions tend to have a bad rep. Why is this? From my previous experience they can have a sort of ceremonious way of setting us up for failure. The build-up to another year and a fresh start gives us new hope for a ...

  • Fear, is it all in the Mind?

    Frank Herbert sums up fear nicely in his quote: “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see ...

  • Meditation for Those that Can’t Stop Thinking

    The benefits of meditation are now widely known, but the very same reasons why we should find time to take it up are often the same reasons that stop us. Yes folks, technology (iPhone, ipad, laptop) has affected our ability to commit to even a few minutes away from our devices. Yet the very simple practice of ...