• 4 key lessons to living a stress-free life

    Mums and Stress go together like butter and Vegemite Whilst it is amazing being a mum, and we wouldn't change it for anything, it is an intense and demanding job! From the minute you wake up you are under pressure to meet the demands of running a household, being the main caregiver in the family, responding to ...

  • 7 Steps to Getting Your Mojo Back

    Why do so many mums lose their mojo? With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc... As far as over-committing myself goes, I was having my cake, eating it, baking another one and eating ...

  • Finding Joy in Simplicity

    Does your daily routine, diet, and overall lifestyle support your health and wellbeing? When we don’t nourish ourselves with healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. There exists within each of ...

  • Five Ways to get a Deeper Connection

    If there’s one thing we all want, it’s to feel loved. We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships. We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone. 1. Don't Judge Ultimately, ...

  • 8 Ways to Improve your Spiritual Development

    Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I have spent a lot of time with spiritual teachers and energy healers and this experience over the many years has allowed me to gather valuable insights about how to ...

  • Maximise your Morning Routine to Make it a Ritual

    Mornings. The dawn of a new day. Each one a new beginning, the worries and regrets of yesterday softened and faded by sleep. All is fresh and new, a clean slate. It is on the edge of darkness and light when images from our dreams are remembered, when we are most attuned to the quieter voices ...